I like my bananas pretty green and won’t eat them when the start to get spotty. That means that when I buy bananas I have to eat them fast. Usually I only buy 2-3 at a time. For some reason last week I bought about 5 and my sister had bought herself several as well…
Obviously we didn’t eat them fast enough or we wouldn’t be having this conversation haha!
A few days ago my husband suggested I make banana nut bread again. Last time I made a Gluten-Free Low Sugar Banana Nut Bread. This time I wanted to make muffins because they are easier to eat on-the-go and since my husband really enjoyed the Apple-Walnut Oat Muffins I recently made.
Banana Nut Oat Muffins {Sugar-Free}
- 3 cups oat flour
- 1/4 cup flax-seed
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 3 tablespoons PB2 (Optional)
- 6 bananas (mashed)
- 1/3 cup coconut oil (melted)
- 1/3 cup unsweetened applesauce
- 2 eggs
- 2 1/2 teaspoons vanilla extract
- 1 cup chopped walnuts
*These can be made Gluten-Free if you substitute Gluten-Free Oat Flour
- Preheat oven to 350F and line muffin pans with liners.
- In a large bowl mix together mashed bananas, coconut oil, applesauce, eggs, and vanilla extract.
- In a separate bowl mix together oat flour, flax-seed, baking powder, and baking soda (and PB2 if you choose).
- Pour wet ingredients into bowl of dry ingredients and mix until combined.
- Fold chopped walnuts into muffin batter.
- Using a 1/4 cup measuring cup pour batter into lined muffin tins. (You will get about 18 muffins)
- Bake for about 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool completely.
Enjoy!
I have nominated you to do the Liebster award!!
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Thank You so much! š
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