Banana-Nut Oat Muffins {Sugar-Free}

I like my bananas pretty green and won’t eat them when the start to get spotty. That means that when I buy bananas I have to eat them fast. Usually I only buy 2-3 at a time. For some reason last week I bought about 5 and my sister had bought herself several as well…

Obviously we didn’t eat them fast enough or we wouldn’t be having this conversation haha!

A few days ago my husband suggested I make banana nut bread again. Last time I made a Gluten-Free Low Sugar Banana Nut Bread. This time I wanted to make muffins because they are easier to eat on-the-go and since my husband really enjoyed the Apple-Walnut Oat Muffins I recently made.

banana nut oat muffins

Banana Nut Oat Muffins {Sugar-Free}

  • 3 cups oat flour
  • 1/4 cup flax-seed
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3 tablespoons PB2 (Optional)
  • 6 bananas (mashed)
  • 1/3 cup coconut oil (melted)
  • 1/3 cup unsweetened applesauce
  • 2 eggs
  • 2 1/2 teaspoons vanilla extract
  • 1 cup chopped walnuts

*These can be made Gluten-Free if you substitute Gluten-Free Oat Flour

  1. Preheat oven to 350F and line muffin pans with liners.
  2. In a large bowl mix together mashed bananas, coconut oil, applesauce, eggs, and vanilla extract.
  3. In a separate bowl mix together oat flour, flax-seed, baking powder, and baking soda (and PB2 if you choose).
  4. Pour wet ingredients into bowl of dry ingredients and mix until combined.
  5. Fold chopped walnuts into muffin batter.
  6. Using a 1/4 cup measuring cup pour batter into lined muffin tins. (You will get about 18 muffins)
  7. Bake for about 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let cool completely.

banana nut oat muffins2

Enjoy!

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